Have you ever felt like you don't deserve your achievements, that you're just lucky, or that sooner or later, people will find out you're a fraud? If these thoughts sound familiar, you might be experiencing "Imposter Syndrome." And you're not alone in this struggle. Compassion-focused therapy (CFT) can help you break free from this self-limiting belief system.

We all know that work stress can feel like an unwelcome guest—sometimes overstaying its welcome for years if not decades! Now imagine finding a solution that will send your stress packing. Enter EMDR—a powerful tool for alleviating work stress. Read on to learn more.

A demanding manager, a heavy workload, inadequate compensation, and poor work-life balance are some of the most common causes of work-related stress. Chronic work stress response can negatively impact a person’s emotional, physical, and behavioral health. Learn how to manage work stress.

Career counseling is new territory for many people. Below are five phases of career counseling: intake, preparation, job search strategies, landing the job, and maintenance. Keep in mind the counseling process will be specifically tailored to meet your needs—not everyone needs the “full menu” to make a career change.

Here’s what to expect.

Hands over heart is an act of kindness and self-compassion that elevates one’s mood in 30–90 seconds. Using touch to self-soothe has a calming effect on our nervous system. It releases oxytocin and allows us to feel safe.

If you need clarification about the key differences between career counselors, career coaches, and career consultants, read on to learn more and make an informed decision!

When you consider how many waking hours you spend at work, hiring a career counselor is a sound investment in you and your future. A skilled career counselor uses tools and techniques to help you move toward a more fulfilling career. They are experts on jobs and the labor market, professional development, and the job search; plus, they have extensive training in counseling techniques. Here are five common situations where a job seeker could benefit from career counseling.