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Find expert career advice, information about mental health topics, and learn about practical tools and techniques to lower stress. Check for updates on workplace resilience, techniques to address stress and anxiety, and productivity tips.
EMDR Therapy: A Powerful Tool for Alleviating Work Stress
We all know that work stress can feel like an unwelcome guest—sometimes overstaying its welcome for years if not decades! Now imagine finding a solution that will send your stress packing. Enter EMDR—a powerful tool for alleviating work stress. Read on to learn more.
Hands Over Heart: A Mighty Act of Resilience
Hands over heart is an act of kindness and self-compassion that elevates one’s mood in 30–90 seconds. Using touch to self-soothe has a calming effect on our nervous system. It releases oxytocin and allows us to feel safe.
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